Drop the Mind Change your Life
An introductory course in Meditation
A 4-week guided immersion to develop your own intuitive meditation practice for a more powerful, aligned and peaceful life.
Meditation is a
Portal
into yourself &
into the life you desire.
To change your life, you must begin within.
“All doing arises from being - be clear in your being, be clear in your doing.” - Eckhart Tolle
Only when we meet ourselves honestly can we awaken our true creative potential and build the life we desire.
THIS IS FOR YOU IF
you know you need a change in life, you are tired from the nonstop hustling, always caught up in the next moment, thought or emotion and feel powerless in how something outside of you is constantly determining how you feel inside.
you are looking for more peace, clarity and calmness in your daily life.
This is the first step to taking back the key to your own your life.
In 4 weeks I show you that meditation can
meet you where you are at, — while opening the portal into the journey of — going where you want to be.
Attention → Awareness → Direction → CreationMeditation is a simple, straightforward practice that sets the foundation for living a more present, aligned and free life.
This course is for anyone who wishes to start or expand on their meditation journey
no prior experience with meditation of any kind is needed.
4 weeks, 4 live sessions, 4 recorded meditations.
A space for you to meet yourself, held in the safety and understanding of the group, and led by my experienced guidance.
You will learn the first steps of going inwards, listening to your breath, your body, and your heart and how to design your very own meditation practice that is most fitting to yourself and your life.
You will learn what to do when thoughts and emotions arise in your meditation and how to meet yourself beyond your analytical mind.
This course combines theory with practice, because to create sustainable and lasting change we have to learn with our whole being - from our intellect, to our embodiment.
I will teach you some of the basic principles of meditation and then we will practice them together over the course of 4 weeks.
Each week includes 1 pre-recorded meditation practice which you will do during the week by yourself and 1 live session with me and the group to exchange, ask questions and receive my guidance.
Through building your own meditation practice, you will begin feeling more grounding, safety, clarity, flow, peace, understanding and ease in your life.
You will learn how to cultivate loving awareness to offer a wide-open embrace to all of who you are and activate you natural self-healing abilities.
It will become your sanctuary to return to when feeling stressed, overwhelmed or lost and your portal for healing, change and transformation.
All you have to do is trust yourself for this very first step.
You know you are ready.
Course Structure
Week 1: Breath
Introduction Live Session (zoom)
29th April 2025
19-20:30 EET
Basics of meditation, introduction to the course, opening the group field
Meditate with the Breath Practice
Recorded Meditation to download and practice in your own time during the week
Week 2: Body
Q&A / Check in Live Session (zoom)
6th May 2025
19-20:30 EET
Check in how we are doing with the first meditation, opportunity to ask questions, connect and hear from others in the group
Meditate with the Body Practice
Recorded Meditation to download and practice in your own time during the week
Week 3: Heart
Q&A / Check in Live Session (zoom)
13th May 2025
19-20:30 EET
Check in how we are doing with the second meditation, opportunity to ask questions, connect and hear from others in the group
Meditate with the Heart Practice
Recorded Meditation to download and practice in your own time during the week
Week 4: Mindfulness
Check in & Closing Live Session (zoom)
20th May 2025
19-20:30 EET
Check in how we are doing with the third meditation, introducing the Bonus Mindfulness practice, how to continue the practice after the course, staying in contact with the group, integrate and close the group field and journey together
Bonus: Mindfulness Practice
Recorded practice to download and practice in your own time during the week
Your Guide
10 years ago I began meditating, out of curiosity and need for rest & stillness. It turned out to be the portal I needed to the journey of my own exploration of Self, the life I desire(d) and the spiritual-physical world we live in.
Countless meditation practices, methods and minutes later I am living the life of my hearts desire and every day is a step towards more freedom, peace, healing and purpose.
Meditation is the foundation of my wellbeing, work and creativity.
It has offered me profound guidance, embrace and inspiration during the most difficult periods of my life and the most profound turning points.
It is the bottomless well and infinite space where I meet both mySelf and the Divinity/Oneness/Great Wisdom of Life.
So it is with great honour, humbleness, and excitement that I share with you my wisdom from my own intuitive, intimate practice.
Your Investment in Your Foundation
€135
4 weeks, 4 live sessions, 4 recorded meditations, continuous guidance.
Payment in instalments possible.
If you feel the calling to join but cannot afford this investment, please reach out to me directly!
To change your life you only need to know the very first step.
This is your chance. Begin Now!
Join me inside!
Testimonials